Go for a run every day

Get out for a run every day, whether it's a quick jog or a longer session. If you're preparing for a marathon, this daily habit helps you build stamina, strengthen your muscles, and develop mental toughness. Over time, running can become part of your routine, making race day feel more manageable and less intimidating. Plus, it's a great way to clear your head, relieve stress, and boost your overall health.