Intermittent fasting for 30 days

For the next 30 days, try 18-hours intermittent fasting by choosing a 6-hour eating window that works for you and sticking to it. This approach can help your body burn stored fat more efficiently, potentially leading to weight loss and a healthier metabolism. Many people also find that fasting improves their focus and mental clarity, as your body isn't constantly in digestion mode. Plus, it can help regulate blood sugar, reduce inflammation, and encourage healthier eating habits. Giving it a month could be just what you need to feel more energized, clear-headed, and in control of your nutrition.